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Anxiety Zen Space: 4 Ways to Create a Relaxing Backyard

Did you know almost 20 percent of the U.S. Population suffers from anxiety, depression, or both. Anxiety can cause people to stay home and away from crowds, large areas, and busy roadways. When sweaty palms, racing hearts, and shakiness make your life a wreck, creating a yard space with a meditation area or Zen garden can help you unwind after a hectic day. See our best soothing ideas below.


Install a Water Feature

Running water creates white noise blocking out traffic sounds, neighbors, and HVAC units. You can install a small tabletop fountain or go as big as a large yard feature. If you need to know where to buy power cords for exterior use, you can find out where to buy power cords online, or check retailers near you.

Use Trees and Plants to Create a Zen Space

A typical Japanese Zen garden tip is to create hidden spaces. Bamboo screens, arbors, and pergolas create privacy and shade for areas with too little canopy overhead. Purchasing plants that vine can block the view of anyone on the street or next door.

You can also use planters in small areas or to move things around from time to time. Most people have a particular spot they like to spend time in when outside. Which one is yours? Perhaps a shady area behind the garage or a hill with a large tree is your favorite. Decorate this place first to create your happy space.

Eliminate Pests

If you have trouble with mosquitoes, then consider planting lemon balm, eucalyptus, lavender, garlic, and peppermint to ward them off. Using bird feeders to attract robins, bluebirds, swallows, and warblers is another way to get rid of pesky insects. When creating a private relaxation zone to fend off anxiety, you can enclose the space with screens to make sure you stay away from bugs and keep cats from digging in your potted plants.

Rock Gardens

A simple and inexpensive way to make your Zen area authentic and relaxing is to add a small gravel garden. Something big enough for you to use a hand rake to make patterns mindlessly yet small enough to avoid being a chore for weeding is ideal. Koi ponds, bamboo bridges, and outdoor stereos for soothing music are other items you can add to your garden to create a complete zone for relieving stress and nervousness.

Studying stone stacking or adding a pebble bed instead of water are other ways you can incorporate natural items in your meditation space. Sometimes, you can source leftover rocks from local projects and garden centers for next to nothing. Another tip is to add beautiful vases and sculptures. You can plant bright, bold flowers in vases to add pops of your favorite color and create more privacy.


Author Bio: Rachelle Wilber is a freelance writer living in the San Diego, California area. She graduated from San Diego State University with her Bachelor’s Degree in Journalism and Media Studies. She tries to find an interest in all topics and themes, which prompts her writing. When she isn’t on her porch writing in the sun, you can find her shopping, at the beach, or at the gym. Follow her on Twitter and Facebook: @RachelleWilber;


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